Gain insight
befriend your mind-body
and build the life you want
Hello, I'm Dr Beth
Being human can sometimes feel tricky; but you are not alone.
I offer an integration of approaches to support you, specialising in nervous system-informed somatic psychology and embodied approaches (including therapeutic yoga), parts work (including IFS), and attachment/relationship science.
I aim to help you understand yourself on a deeper level, to make sense of your struggles, and support you to make the changes you seek.
Services Offered
Therapy
Looking for regular therapy sessions? I work flexibly, offering short-term, focused therapy or longer-term exploratory therapy, based on your needs and preferences.
Consultation & Coaching
Looking for some advice or guidance from a mind-body approach? Or perhaps a coaching package to work on a specific goal? Discover how I may support you.
Yoga
Looking for mindful yoga classes or beginner's yoga? Or perhaps you want to explore yoga's therapeutic benefits? Explore private individual sessions, group classes, and workshops.
What can I help you with?
- Relationship difficulties/attachment issues, whether family, friends, or colleagues
- Stress and overwhelm, that may also affect your physical health
- Low mood and depression
- Low self-esteem or self-criticism
- Anxiety or difficulty managing uncertainties and unknowns
- Chronic (persistent) pain and fatigue and other long-term health conditions
- Struggling to prioritise or take care of yourself and your needs
- Life transitions and changes
- Difficult life experiences, including early childhood trauma
- Perfectionism, procrastination, or difficulty making decisions
- Work-related stress, career concerns, and performance anxiety
- Difficulty managing emotions, including anger
- Feeling stuck, lost, numb, or not your usual self
- Body image issues
How might I help you?
- Make sense of repeated patterns and learn how to change them
- Recognise and reduce the impact of stress or trauma on your mind and body
- Explore how experiences earlier in life (including during childhood) affect you now
- Understand and learn how to manage difficult emotions
- Manage pain and fatigue more effectively so you can do more of what's important to you
- Feel you have more control and choice in how you respond in situations
- Improve your relationship with your self and your body
- Explore how you can better connect to your values and the things that are important to you
- Create a new mind-body practice or routine to enhance daily life and overall wellbeing
- Find more internal peace and freedom to be who you are
Please note – as an independent practitioner I am not able to provide a crisis service if you are feeling suicidal, or experiencing severe depression or psychosis. Please contact the NHS on 111 or your GP if you are in need of this kind of support from a local mental health team.
If you have seriously harmed yourself go straight to your nearest A&E department or call 999 for urgent medical assistance.
You can also call The Samaritans on 116 123 for a safe and confidential space to talk at any time of day, or text SHOUT to 85258. Find more information here: https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/behaviours/help-for-suicidal-thoughts/
